Online Success Coaching 1 on 1

Gold - 3 lives Virtual Training

3 Lives Virtual Training + Access up to 6 weeks after you registered for this program. Also, you'll get a link to our community platform for feedback and Q&As. Better Movements!

Meet our Presenters

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur

SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur

Onwer, Rigueur Soma Performance

Videos

Warm-Up

Ludwight Rigueur

General ELDOA

Ludwight Rigueur

Month 2 - Dynamic Mobility for Knees

Ludwight Rigueur

Month 3 - Dynamic Mobility - Shoulders

Ludwight Rigueur