Warm-Up
A Talk by SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur (Onwer, Rigueur Soma Performance)
About this Talk
Extra Instruction for Warm-Up Combo 2A:
Repeat each movement for 1 set of 8 - 10 repetitions 1x 8 - 10
A Talk by SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur (Onwer, Rigueur Soma Performance)
Extra Instruction for Warm-Up Combo 2A:
Repeat each movement for 1 set of 8 - 10 repetitions 1x 8 - 10