Month 1 B - ELDOA for Lumbar
A Talk by SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur (Onwer, Rigueur Soma Performance)
About this Talk
Do the ELDOA after the Month 1-
Repeat each movement for 1 - 2 sets of 30 - 45 seconds hold.
A Talk by SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur (Onwer, Rigueur Soma Performance)
Do the ELDOA after the Month 1-
Repeat each movement for 1 - 2 sets of 30 - 45 seconds hold.