Month 3 - Dynamic Mobility - Shoulders
A Talk by SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur (Onwer, Rigueur Soma Performance)
About this Talk
Part I Fitness Therapy for better healthy Shoulders Dynamic Mobility - Power Breathing - Strength Hypertrophy - Myofascial Stretch - ELDOA (Iso-Strengthening of the spine)