Month 2 - Dynamic Mobility for Knees
A Talk by SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur (Onwer, Rigueur Soma Performance)
About this Talk
Part I Fitness Therapy for a better healthy Knees Dynamic Mobility - Balance - Power Breathing - Myofascial Stretch - ELDOA (Iso-Strengthening of the spine)