Month 1 - Dynamic Mobility for Low Back
A Video by SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur (Onwer, Rigueur Soma Performance)
About this Video
Part I - Repeat each movement for 2 - 3 sets of 8 - 10 reps
Follow with the ELDOA Month 1 B.
Fitness Therapy for a better healthy lower back
Dynamic Mobility - Balance
Myofascial Stretch -
ELDOA (Iso-Strengthening of the spine)