SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur

Onwer, Rigueur Soma Performance

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Warm-Up

06 January 2022, 03:30 AM

General ELDOA

06 January 2022, 06:32 AM

Intro & Welcome

12 January 2022, 01:30 AM

Month 1 - Dynamic Mobility for Low Back

30 January 2022, 05:00 PM

Month 1 B - ELDOA for Lumbar

30 January 2022, 05:30 PM

Month 2 - Dynamic Mobility for Knees

27 February 2022, 05:00 PM

Month 3 - Dynamic Mobility - Shoulders

27 March 2022, 05:00 PM