SMTr, SMTh, LMT, Qigong Instructor Ludwight Rigueur

Onwer, Rigueur Soma Performance

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Silver - 1 Live BetterMovements - Intro Gold - 3 lives Virtual Training

Videos

Warm-Up

Ludwight Rigueur

General ELDOA

Ludwight Rigueur

Intro & Welcome

Ludwight Rigueur

Month 1 - Dynamic Mobility for Low Back

Ludwight Rigueur

Month 1 B - ELDOA for Lumbar

Ludwight Rigueur

Month 2 - Dynamic Mobility for Knees

Ludwight Rigueur

Month 3 - Dynamic Mobility - Shoulders

Ludwight Rigueur

It's time to level up your skills

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