Better Movements
Monthly Online Re-Plays and Live Sessions: You'll learn To Achieve good Posture and Prevent Injury: With our Functional Fitness Therapy - a combination of Corrective Exercises, Strength, Myofascial, Global Posture Stretch, and ELDOA (Therapeutic exercises for the spine and joints).
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It's time to get focused on the areas you need help with
Unlike going to a gym or a training studio where you need to drive to or get stuck in traffic you just don't need, Better Movements is delivered entirely online. Dip in and watch the specific training session you need to transform your health and fitness level or catch them all. It’s up to you!
View the schedule27 March 2022, 05:00 PM
12 January 2022, 01:30 AM
27 February 2022, 05:00 PM
30 January 2022, 05:30 PM
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Our experts will be sharing their years of knowledge, strategies and tactics. If you’re focused on launching or growing your business we've got you covered.
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